Weigh In record (no journal entry) for 09 December 2022
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122.4 lb
Lost so far: 0.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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683 kcal
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Fat: 21.36g | Prot: 47.44g | Carb: 79.38g.
Breakfast: Amêndoas, Chá (Infusão), Growth Supplements Whey Protein Concentrado Torta de Limão , Banana Prata, Verde Campo Queijo Minas Frescal Light. Lunch: Banana Prata, Cenouras, Arroz Parboilizado Cozido, Berinjela Cozida, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 1.1 lb a week
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