Weigh In record (no journal entry) for 11 December 2022
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268.1 lb
Lost so far: 52.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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678 kcal
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Fat: 31.91g | Prot: 40.50g | Carb: 60.57g.
Lunch: Кефир 2,5%, Гречка Отварная. Dinner: Имунеле Земляника, Мандарины, Жульен с Курицей и Грибами. more...
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losing 4.6 lb a week
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_owl_831's weight history
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