bökelberg's Journal, 10 December 2022

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Weigh In record (no journal entry) for 10 December 2022

197.1 lb Lost so far: 47.2 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2022:

2328 kcal

Fat: 67.69g | Prot: 101.55g | Carb: 211.25g. Lunch: Quarkspeise, Aldi Kabanossi, Knorr Helle Soße, Gekochter Blumenkohl (Fettfrei gekocht), Jeden Tag Bratkartoffeln, Kaffee. Dinner: Meyer Menü Hellas-Teller. Snacks/Other: Erdinger Dunkel Weißbier, Bier. more...

1888 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 18.5 lb a week

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bökelberg's Journal, 10 December 2022

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