Weigh In record (no journal entry) for 10 December 2022
|
194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2022:
|
1404 kcal
|
Fat: 39.89g | Prot: 27.08g | Carb: 235.45g.
Breakfast: Weizenbrötchen, Butter, Honig, Marmelade, Frischkäse. Lunch: BioBio Mango Lassi, Weißbrot, Thermomix Süßkartoffelsuppe. Dinner: Äpfel, Clasen Bio Früchte Mix, Grießbrei. Snacks/Other: Seitenbacher Vollkorn-Früchte-Müsli, Weihnachtsplätzchen. more...
|
|
2689 kcal
|
Activities & Exercise:
Shopping - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Cooking - 25 minutes, Housework - 1 hour, Driving - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|