Weigh In record (no journal entry) for 08 December 2022
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277.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1280 kcal
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Fat: 40.02g | Prot: 54.31g | Carb: 181.23g.
Breakfast: Netto Munster, Pâturages Maasdam les Tranchettes, Café Regular, Baguette, Monique Ranou Jambon Supérieur sans Couenne. Lunch: Kale, Puré de Papa, Roti. Snacks/Other: Pâturages Maasdam les Tranchettes, Baguette, Monique Ranou Jambon Supérieur sans Couenne. more...
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losing 1.3 lb a week
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Andres_Rotttwheeler's weight history
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