Weigh In record (no journal entry) for 09 December 2022
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267.0 lb
Lost so far: 53.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1698 kcal
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Fat: 83.19g | Prot: 66.18g | Carb: 173.33g.
Breakfast: Котлета Домашняя, Булгур (Вареный). Lunch: Мегамарт Чебурек с Мясом. Dinner: Курник. more...
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losing 13.9 lb a week
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_owl_831's weight history
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