Weigh In record (no journal entry) for 09 December 2022
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138.9 lb
Lost so far: 26.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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475 kcal
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Fat: 18.16g | Prot: 17.88g | Carb: 59.77g.
Breakfast: Чудо Молоко Клубничное, Mariko Онигирадзу Курица Терияки. Lunch: Хохланд Творожный Сыр, Киприно Сыр Российский 50%, Самбери Хлеб Чиабатта Луковая. more...
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gaining 6.2 lb a week
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•Чушка •'s weight history
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