Weigh In record (no journal entry) for 08 December 2022
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105.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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346 kcal
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Fat: 8.85g | Prot: 5.09g | Carb: 63.80g.
Breakfast: Шоколадный Кекс. Lunch: Nutricia Печенье Малютка. more...
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losing 0.5 lb a week
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