Weigh In record (no journal entry) for 08 December 2022
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1100 kcal
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Fat: 62.86g | Prot: 105.61g | Carb: 30.70g.
Lunch: Tilápia, Nestlé Creme de Leite, Molho de Tomate, Alcaparras. Dinner: Nestlé Creme de Leite, Giroil Farinha de Amêndoas, Tirolez Queijo tipo Gorgonzola, Perdigão Hambúrguer de Frango. more...
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losing 1.5 lb a week
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