Weigh In record (no journal entry) for 08 December 2022
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116.0 lb
Lost so far: 13.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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413 kcal
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Fat: 14.53g | Prot: 25.74g | Carb: 44.99g.
Breakfast: Сыр-Бор Сыр Российский, Батон с Маслом, Нескафе Кофе с Молоком без Сахара . Lunch: Grow Food Сырники с Рисовой Мукой. more...
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losing 1.7 lb a week
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