Weigh In record (no journal entry) for 08 December 2022
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143.7 lb
Lost so far: 29.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1469 kcal
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Fat: 82.10g | Prot: 45.35g | Carb: 132.97g.
Breakfast: Aldi Dinkelschnitte, Aldi Vosges, Milbona Frische Fettarme Milch 1,5%. Lunch: Knorr Asia Noodles Huhn. Snacks/Other: Alnatura Rinder Snack, Lindt Schokoladen Nikolaus. more...
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losing 2.3 lb a week
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