Weigh In record (no journal entry) for 08 December 2022
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269.0 lb
Lost so far: 51.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1334 kcal
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Fat: 68.79g | Prot: 41.72g | Carb: 138.16g.
Breakfast: Котлета Домашняя, Булгур (Вареный). Snacks/Other: Курник, Ярче Печенье Кунжутное. more...
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losing 32.4 lb a week
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_owl_831's weight history
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