Weigh In record (no journal entry) for 01 December 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2531 kcal
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Fat: 70.62g | Prot: 93.58g | Carb: 360.01g.
Breakfast: Biscuit d'Avoine, Eau de Robinet. Lunch: Tourtel Twist Citron, Chabrior Pain de Mie Complet, Carrefour Chili Con Carne au Boeuf. Dinner: Eau de Robinet, Biscuit d'Avoine, Delisse Yaourt Nature Sucré, Garbit Couscous Royal Poulet et Bœuf . Snacks/Other: Thé Earl Grey, Ivoria Noir Praliné, Biscuit d'Avoine, Pâturages Printendre Ail et Fines Herbes, Chabrior Pain de Mie Complet, Leffe Bière sans Alcool , Chabrior Pain de Mie Complet, Thé Earl Grey. more...
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1867 kcal
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Activities & Exercise:
Rowing - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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gaining 4.6 lb a week
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