Weigh In record (no journal entry) for 06 December 2022
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212.3 lb
Lost so far: 37.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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758 kcal
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Fat: 16.29g | Prot: 81.75g | Carb: 67.66g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Zitronensaft, Kaffee (Gemahlen). more...
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losing 0.1 lb a week
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