Weigh In record (no journal entry) for 06 December 2022
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1532 kcal
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Fat: 74.53g | Prot: 47.62g | Carb: 169.45g.
Breakfast: Кофе с Молоком и Сахаром, Ирис, Кофе с Молоком, Купи Чебурек. Dinner: Чай с Молоком, Ирис, Пышка Тефтели, Азбука Вкуса Гречка Отварная с Маслом, Щи с Мясом. more...
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gaining 1.2 lb a week
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kasankaja's weight history
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