Weigh In record (no journal entry) for 05 December 2022
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162.3 lb
Lost so far: 51.8 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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602 kcal
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Fat: 42.19g | Prot: 49.14g | Carb: 6.09g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Manteiga (com Sal), Scala Queijo Prato, Morangos, Ovo. Lunch: Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo. more...
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2694 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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