Weigh In record (no journal entry) for 05 December 2022
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196.0 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1615 kcal
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Fat: 59.64g | Prot: 57.53g | Carb: 221.19g.
Breakfast: Kakao und Zucker-Gemisch (mit Magermilch), Möhren, Käse, Mischkornbrot, Kaffee mit Milch, Spekulatius, Weintrauben, Frischkäse, Marmelade. Lunch: Steckrübeneintopf. Dinner: Käsestange, Dr. Oetker Milchreis , Weihnachtsplätzchen. Snacks/Other: Aldi Schokoriegel. more...
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2869 kcal
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Activities & Exercise:
Shopping - 1 hour and 3 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 22 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 50 minutes. more...
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gaining 1.5 lb a week
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