Weigh In record (no journal entry) for 15 November 2014
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223.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1804 kcal
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Fat: 81.56g | Prot: 76.40g | Carb: 197.53g.
Breakfast: Hard Salted Pretzels, Cheddar Cheese, Harvest Back Bacon, Grapefruit (Pink and Red) , Coffee, Egg, English Muffin. Dinner: Italpasta Orzo, Greek Salad, Shrimp, Spinach. Snacks/Other: Butter, Air Popped White Popcorn. more...
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2470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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