Weigh In record (no journal entry) for 05 December 2022
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196.7 lb
Lost so far: 9.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1177 kcal
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Fat: 40.24g | Prot: 95.69g | Carb: 109.85g.
Breakfast: Quaker Farelo de Aveia Oat Bran, Qualitá Uva Niagara, 3 Corações Café Extra Forte, Ovo (Inteiro), Isis Creme de Ricota. Lunch: Feijão Carioca Cozido, Arroz com Cenoura, Carne Moída Refogada. Dinner: Visconti Pão de Forma Integral, Tomates Cereja, Orégano, Davaca Queijo Mussarela, Frango Desfiado, Fugini Extrato de Tomate Concentrado. Snacks/Other: Nestlé Leite Ninho Integral em Pó, Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Prata, Danone Iogurte Natural Desnatado . more...
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losing 9.3 lb a week
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