Weigh In record (no journal entry) for 04 December 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2474 kcal
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Fat: 73.31g | Prot: 93.90g | Carb: 346.23g.
Pre-Breakfast: Eau de Robinet. Breakfast: Jus d'Orange Fraîchement Pressé, Alpro Lait d’Amande Non Sucré, Jordans Muesli Bio. Lunch: Turini Spaghetti, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oignons, Ail, Curcuma, Gingembre, Tomates, Eau. Tea: Biscuit d'Avoine, Thé Earl Grey. Dinner: Monique Ranou Lasagnes à la Bolognaise. Supper: Pomme, Lipton Thé Vert Menthe. more...
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gaining 3.1 lb a week
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Danielcomplètementàl'ouest's weight history
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