Weigh In record (no journal entry) for 03 December 2022
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158.3 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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2344 kcal
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Fat: 114.29g | Prot: 84.18g | Carb: 260.43g.
Breakfast: Alnatura Tomate-Basilikum Aufstrich, Ei, Baguette. Lunch: Aldi Kochschinken, Salami, Frischkäse, Brezenstange. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Plätzchen, Kartoffelchips mit Barbecue-Geschmack, Äpfel, Plätzchen, Karotten, Ranch Dressing, Orangen. more...
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losing 1.3 lb a week
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