Weigh In record (no journal entry) for 03 December 2022
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141.5 lb
Lost so far: 186.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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7436 kcal
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Fat: 368.80g | Prot: 202.60g | Carb: 780.30g.
Breakfast: Арнаут Соломка Сладкая, Мираторг Блины с Творогом , Рогачев Сгущеное Молоко с Сахаром. Snacks/Other: Арахис в Темном Шоколаде. more...
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losing 7.7 lb a week
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