Weigh In record (no journal entry) for 03 December 2022
|
149.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
530 kcal
|
Fat: 15.41g | Prot: 16.07g | Carb: 85.18g.
Breakfast: Гречневая Каша с Молоком. Lunch: Коркунов Конфета, Простые Пельмени, Гречневая Каша с Молоком. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
shtisse's weight history
|