Weigh In record (no journal entry) for 14 November 2014
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1150 kcal
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Fat: 79.32g | Prot: 77.60g | Carb: 33.82g.
Breakfast: Café, Ovo Frito. Lunch: Qualitá Nozes sem Casca, Couve Refogada, Batata Inglesa, Cenouras Cozidas, Sobrecoxa de Frango. Dinner: Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Batata Inglesa, Couve Refogada, Couve Refogada, Sobrecoxa de Frango. Snacks/Other: Batata Inglesa, Cenouras Cozidas, Peito de Frango. more...
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losing 1.7 lb a week
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