Weigh In record (no journal entry) for 03 December 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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2337 kcal
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Fat: 86.40g | Prot: 77.73g | Carb: 305.07g.
Pre-Breakfast: Thé Earl Grey. Breakfast: Oeuf à la Coque, Intermarché Pain de Campagne, Jus d'Orange Fraîchement Pressé. Second Breakfast: Biscuit d'Avoine, Café. Lunch: Eau de Robinet, Sel de Mer, Gingembre, Curcuma, Ail, Oignons, Tomates, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Saint Eloi Allumettes au Four. Dinner: Leffe Bière sans Alcool , Monique Ranou Lasagnes à la Bolognaise . Supper: Biscuit d'Avoine, Pâturages Crème Dessert Saveur Rocher Coco. more...
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2859 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Rowing - 10 minutes, Google Fit - 21 hours and 50 minutes. more...
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losing 1.5 lb a week
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