Weigh In record (no journal entry) for 03 December 2022
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134.0 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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529 kcal
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Fat: 24.30g | Prot: 27.05g | Carb: 46.59g.
Breakfast: Chikalab Chika Layers Toffee & Caramel, Кофе (из Молотых Зерен), Конвертики ветчина/ сыр. Lunch: Суп Куриный с Вермишелью. more...
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losing 4.6 lb a week
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