Weigh In record (no journal entry) for 03 December 2022
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152.8 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1111 kcal
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Fat: 63.27g | Prot: 23.40g | Carb: 111.80g.
Breakfast: Теремок Эклер со Взбитыми Сливками, Жареная Картошка, Апельсин. Lunch: Bonduelle Кукуруза, Сарделька, Красное Яблоко. Dinner: Россия Щедрая Душа Молочный Шоколад. more...
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losing 1.5 lb a week
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Irina Á's weight history
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