Weigh In record (no journal entry) for 29 November 2022
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164.4 lb
Lost so far: 49.7 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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960 kcal
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Fat: 42.12g | Prot: 40.85g | Carb: 106.04g.
Breakfast: Castanhas de Caju, Café, Kiwi, Da Terrinha Tapioca, Walmart Queijo Mussarela, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batata. more...
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2437 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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