Weigh In record (no journal entry) for 01 December 2022
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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730 kcal
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Fat: 34.99g | Prot: 33.64g | Carb: 59.94g.
Breakfast: Nesquik Какао на Молоке, Мясновъ Колбаса Сальчичон. Lunch: Snickers Сникерс, Говядина, Верес Кабачки Печеные в Томатном Соусе, Мандарины. more...
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losing 4.6 lb a week
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shtisse's weight history
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