Weigh In record (no journal entry) for 01 December 2022
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142.6 lb
Lost so far: 56.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1228 kcal
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Fat: 49.06g | Prot: 122.56g | Carb: 71.00g.
Breakfast: Банан, Хлеб с Изюмом, Горянка Сметана 25%, Карат Сыр Творожный Violette Сливочный, Мёд, Брянский Молочный Комбинат Сливки 33%, Джанкойское Молоко Творог 9%. Lunch: Куриное Филе. more...
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losing 3.1 lb a week
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