Weigh In record (no journal entry) for 12 November 2014
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1555 kcal
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Fat: 63.91g | Prot: 89.95g | Carb: 155.81g.
Breakfast: Вдохновение Миндальный Марципан, Lindt Горький Шоколад 85%, Белый Город Молоко 2.5%, Start Мюсли Шоколадные с Медом. Lunch: Хумус, Fish House Тунец Консервированный в Собственном Соку, Ржаной Хлеб. Dinner: Курага, Хумус, Оливковое Масло, Цветная Капуста, Скумбрия. Snacks/Other: Фили-Бейкер Торт Панчо, Мандарины. more...
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2297 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Softball - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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