Weigh In record (no journal entry) for 30 November 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1450 kcal
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Fat: 47.54g | Prot: 52.70g | Carb: 141.00g.
Breakfast: Crepes alla Nutella, Caffè (dalla Moca), Zucchero. Lunch: Deluxe Risotto al Nero di Seppia. Dinner: Selex Insalata Ricca, Coop Hamburger di Bovino Adulto. Snacks/Other: Crepe Semplice, Prosecco, Noci. more...
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steady weight
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