amber.hali's Journal, 30 November 2022

135.1 lb Lost so far: 24.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 91.43g | Prot: 69.80g | Carb: 182.94g.   Breakfast: Parmalat Lactose Free Milk, Future Life High Protein. Lunch: Kauai Superfood Salad . Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Blueberry Muffins , Future Life High Protein Chocolate Crunch Bar, Woolworths Seedless Red Grapes. more...

1829 kcal

Activities & Exercise: Cardio and abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...