Weigh In record (no journal entry) for 30 November 2022
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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543 kcal
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Fat: 27.97g | Prot: 37.77g | Carb: 29.23g.
Breakfast: Snaq Fabriq Milky Chocolate, Sen Soy Терияки с Кунжутом, ВкусВилл "Тортилья" Пшеничная, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами, Яйцо Всмятку. Snacks/Other: Solvie Печенье Протеиновое с Начинкой Манго. more...
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losing 6.2 lb a week
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