Weigh In record (no journal entry) for 30 November 2022
|
250.2 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
311 kcal
|
Fat: 14.00g | Prot: 25.71g | Carb: 25.88g.
Breakfast: Кофе (из Молотых Зерен), Магнит Хурма, Творог 9%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakosia's weight history
|