Weigh In record (no journal entry) for 29 November 2022
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116.2 lb
Lost so far: 21.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1381 kcal
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Fat: 74.60g | Prot: 95.19g | Carb: 89.94g.
Breakfast: Вареное Яйцо, Творожно-яблочные лепешки. Lunch: Лента Мясо по-Французски. Dinner: Рыбная запеканка. Snacks/Other: Седьмой континент Хурма, Мандарины. more...
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losing 1.5 lb a week
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