Weigh In record (no journal entry) for 30 November 2022
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225.8 lb
Lost so far: 18.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1421 kcal
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Fat: 127.60g | Prot: 58.87g | Carb: 8.93g.
Breakfast: Hochland Творожный Сыр с Зеленью, Кето Хлеб, Аланталь Сыр Плавленый Сливочный, Дым Дымыч Грудинка Свиная. Lunch: Костный Бульон. Dinner: Delicato Кокосовое Масло, Домик в деревне Сливки 20%. more...
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losing 1.5 lb a week
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