Weigh In record (no journal entry) for 30 November 2022
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229.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1281 kcal
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Fat: 30.44g | Prot: 136.28g | Carb: 126.00g.
Breakfast: Uncle Tobys Oats, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Minced Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked). Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 0.9 lb a week
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iron bark's weight history
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