Weigh In record (no journal entry) for 29 November 2022
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196.2 lb
Lost so far: 7.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1401 kcal
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Fat: 52.68g | Prot: 38.42g | Carb: 193.46g.
Breakfast: Kaffee. Lunch: Grafschafter Baguette-Brötchen (100g), Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Château Peanuts. more...
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gaining 0.1 lb a week
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Italogirl's weight history
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