Weigh In record (no journal entry) for 29 November 2022
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198.6 lb
Lost so far: 7.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1130 kcal
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Fat: 51.02g | Prot: 76.37g | Carb: 90.48g.
Breakfast: 3 Corações Café Extra Forte, Davaca Queijo Mussarela, Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Fígado. Dinner: Paçoca de Carne de Sol, Tirolez Catupiry, Omelete. Snacks/Other: Banana Prata, 3 Corações Cappuccino Diet, Davaca Queijo Mussarela, Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso. more...
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losing 1.4 lb a week
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