Weigh In record (no journal entry) for 29 November 2022
|
195.8 lb
Lost so far: 16.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
676 kcal
|
Fat: 29.05g | Prot: 25.24g | Carb: 74.60g.
Breakfast: Другой Хлеб Хлеб Ржаной без Дрожжей, Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Моя Цена Крабовые Палочки Замороженные Имитация. Lunch: Огурец (с Кожурой), Barilla Макароны Вареные . Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xseniaaaaa's weight history
|