Weigh In record (no journal entry) for 26 November 2022
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165.1 lb
Lost so far: 48.9 lb.
Still to go: 165.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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432 kcal
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Fat: 16.36g | Prot: 29.47g | Carb: 46.53g.
Lunch: Cacau Show Trufa Banoffee , Koni Store Harumaki de Banana com Doce de Leite, Molho de Soja (Shoyu), Legumes Cozidos, Copacol Filé de Tilápia. more...
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gaining 3.1 lb a week
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