Weigh In record (no journal entry) for 28 November 2022
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106.5 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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947 kcal
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Fat: 62.20g | Prot: 19.47g | Carb: 69.97g.
Breakfast: Кофе с Сахаром. Lunch: Nestle Maxibon. Dinner: Азбука Вкуса Гречка с Сыром , FitnesShock Sugarbar Coconut. Snacks/Other: Грецкие Орехи, Дары Малиновки Сыр Домашний, Победа Горький Шоколад 72% Какао. more...
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losing 0.9 lb a week
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