Weigh In record (no journal entry) for 28 November 2022
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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760 kcal
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Fat: 47.10g | Prot: 28.43g | Carb: 57.18g.
Breakfast: ISKA Лимон Протертый с Сахаром , Колбаса Краковская. Lunch: Груша, Кабачки Жареные, Жареная Рыба (в Панировке). more...
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gaining 6.2 lb a week
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shtisse's weight history
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