Weigh In record (no journal entry) for 28 November 2022
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157.6 lb
Lost so far: 54.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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456 kcal
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Fat: 18.60g | Prot: 36.30g | Carb: 36.83g.
Breakfast: Big Joy Kreatin. Lunch: Şehriye Çorbası, Orman Kebabı, Karışık Yeşil Salata. more...
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losing 0.5 lb a week
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