Weigh In record (no journal entry) for 20 November 2022
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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3054 kcal
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Fat: 106.38g | Prot: 130.96g | Carb: 401.21g.
Lunch: Peras, Gamesa Hotcakes Tradicionales, Liconsa Leche Fortificada, Chachitos Chachitos , Manteca de Cerdo, Frijoles Negros, Queso Fresco, Tortilla, Carnitas. Dinner: Yoplait Yoghurt con Piña-Coco Naturales, Liconsa Leche Fortificada, Chachitos Chachitos, Queso Fresco, Tortilla, Mead Johnson Cal-C-Tose. Snacks/Other: Nido Leche Entera, Liconsa Leche Fortificada, McDonald's Cono de Vainilla , McDonald's Sundae Fresa, Dulces Vero Tarrito, Hershey's Kisses. more...
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gaining 2.2 lb a week
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