Weigh In record (no journal entry) for 21 November 2022
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229.3 lb
Lost so far: 46.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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575 kcal
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Fat: 11.00g | Prot: 30.41g | Carb: 91.27g.
Breakfast: Vigor Viv Protein Chocolate, Mangas, Queijo Mozzarella, Nestlé Aveia em Flocos Finos, Batata Doce Cozida. more...
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gaining 4.8 lb a week
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