Weigh In record (no journal entry) for 26 November 2022
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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926 kcal
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Fat: 30.65g | Prot: 28.45g | Carb: 132.68g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Колбаса Краковская, Riso Scotti Хлебцы Рисовые с Турецким Горохом и Злаками , Конфеты из Молочного Шоколада. more...
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losing 3.1 lb a week
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shtisse's weight history
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