Weigh In record (no journal entry) for 26 November 2022
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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353 kcal
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Fat: 6.01g | Prot: 8.01g | Carb: 68.75g.
Breakfast: Мандарины, Чай, Аютинский Хлеб Пирожок с Начинкой из Чёрной Смородины. more...
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gaining 0.9 lb a week
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shhaaannsty's weight history
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