Weigh In record (no journal entry) for 26 November 2022
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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408 kcal
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Fat: 18.30g | Prot: 19.73g | Carb: 42.36g.
Breakfast: Şekersiz Çay, Zeytin, Salatalık (Kabuklu), Domatesler, Harras Çavdar Ekmeği, Siyah Zeytin, Harras Taze Süzme Beyaz Peynir, Haşlanmış Yumurta. more...
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losing 0.8 lb a week
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Besranur@'s weight history
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